Sometimes doing nothing in Yoga includes doing something. By that I mean using the strength of the physical body as […]
Trauma
Get the Vibe
Our lives can be so very busy. So much so it can exhaust the mind and deplete the body of […]
Finding Tranquility
What do you do when you feel the need to restore your body’s vital energies but don’t have much time […]
A quick way to feel peace
For a long time, I’ve been ‘old school’ when it comes to Yoga. My beliefs have surrounded the idea that Yoga is […]
The 3 Step Process for “Waking Up” Your Inner Oracle
When we reach a fork in the road and need insight and guidance to help us go on, for many […]
The Stress-Control Connection
One of the keys to mastering stress is, control. Stress and control are like mood and body weight: In a […]
