In our society, we’re swimming in violence. We’ve see it on the NEWS. Perhaps we’ve seen it between our friends […]
Trauma
The Why & How of Belly Breathing
One of the best things you can do for yourself is to learn how to breathe through your belly. It’s […]
Moving Out of Familiar Pain
Do you think it’s possible to move out of the conditions of mind called addict and trauma survivor? While each […]
Research and the Emerging Field of Yoga Therapy
It was so exciting to have attended the first Yoga Research Symposium in North America at the Himalayan Institute in […]
Proven Way to Facilitate Healing
This past August, I had the pleasure of attending a week long training at the Providence Renewal Centre in Edmonton, […]
Consider This
As you orient yourself to a whole new year, and make important decisions that will shape its course, consider this: […]
