Power, the ability to act or do something effectively, comes in a number of different forms. For example, to empower is to […]
Power: Nine insights to take it back
Trauma
5 things to do when we feel too little
There are those of us who feel too much. And then there are those of us who feel too little. […]
7 ways to transform troubling feelings
When we’re struggling with the effects of traumatic stress, we can really feel challenged by our feelings. We can either feel too much when memories start unexpectedly […]
3 forgotten principles
Our magnificent body can feel like a battle zone. Caught in the cross hairs of inner conflict, the body can experience […]
The forgotten treasure
The body’s need to rest and rejuvenate its vital energies is too often forgotten. In our active, stress filled world, […]
3 ways of dealing with out of control anxiety
It gets in the way at the best of times: Before an important meeting, or before we give an important speech, […]
