Feeling stuck in your emotions? Frustrated by the pain of inertia, like you’re not getting anywhere? I sure have. Two little words have […]
Trauma
From confusion to clarity Part 1
Has it ever felt as though you’re walking through a giant maze in your mind? Where it seems like one metaphorical wall […]
Alternative to Suffering
Can you bare the moment to moment life in your body? Are you open to it? Or are you turned […]
Pivotal Key to Psychological Health
At the heart of my work is an abiding love for both Yoga and therapy. Each on their own effectively […]
Listening for Inner Guidance
As we make our way through life, many of us have been trained not to listen to ourselves. To listen […]
Getting Connected
In in the world we live in, we’re encouraged not to listen to ourselves. We’re encouraged not to listen to […]
