We are designed to separate things into dualities: this and that, black and white, up and down, good and bad, pain […]
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Understanding Recovery
What is recovery all about anyway? What does it mean to recover? What was lost in the first place […]
Straight Talk about Psychological Trauma
What is trauma? We hear the word bandied about in the mental health community or at 12 step meetings, but what […]
Resistance
Have you ever experienced resistance to what it is you really want? What you know will be good for you and […]
NEWS
While I love my blog, its progress has been slow. It’s been slow for a variety of reasons including having […]
What We Give Our Attention To Grows
Dr. Christine Caldwell, a somatic therapist, writes in her insightful book “Getting Our Bodies Back” that ‘Our mind is analogous […]
