I’ve been debating whether or not to include poetry here at the blog as another thread in the rich tapestry […]
Psychological Healing
The Why & How of Belly Breathing
One of the best things you can do for yourself is to learn how to breathe through your belly. It’s […]
Moving Out of Familiar Pain
Do you think it’s possible to move out of the conditions of mind called addict and trauma survivor? While each […]
Love
Consider love. What is it anyway, and why isn’t there more of it in our life? One of the potentially […]
Becoming Peaceful
What does it mean to become peaceful? What can we expect to encounter as we travel this inner terrain? Here […]
Highlighting the Connection Between Trauma & Addictions
I recently had the pleasure of attending a wonderful conference in Richmond, BC called “Healing and Treating Trauma, Addictions, & […]
