“The best way out is always through.” Robert Frost Ever wondered if there is anything you can do to grow […]
Psychological Healing
Awareness in Action
We are designed to separate things into dualities: this and that, black and white, up and down, good and bad, pain […]
Addiction: What You Can Do About It
Before we talk about what you can do about addiction, let’s be sure its addiction we’re talking about. Using the dependence on a substance as […]
Straight Talk about Psychological Trauma
What is trauma? We hear the word bandied about in the mental health community or at 12 step meetings, but what […]
Resistance
Have you ever experienced resistance to what it is you really want? What you know will be good for you and […]
What We Give Our Attention To Grows
Dr. Christine Caldwell, a somatic therapist, writes in her insightful book “Getting Our Bodies Back” that ‘Our mind is analogous […]