At the heart of my work is an abiding love for both Yoga and therapy. Each on their own effectively […]
Addiction
Listening for Inner Guidance
As we make our way through life, many of us have been trained not to listen to ourselves. To listen […]
Getting Connected
In in the world we live in, we’re encouraged not to listen to ourselves. We’re encouraged not to listen to […]
Why Not Peace?
In our society, we’re swimming in violence. We’ve see it on the NEWS. Perhaps we’ve seen it between our friends […]
The Why & How of Belly Breathing
One of the best things you can do for yourself is to learn how to breathe through your belly. It’s […]
Moving Out of Familiar Pain
Do you think it’s possible to move out of the conditions of mind called addict and trauma survivor? While each […]