The body’s need to rest and rejuvenate its vital energies is too often forgotten. In our active, stress filled world, […]
Addiction
The courage to create
Some say there is no journey. The healing path is actually something we create ourselves, as we place one metaphorical foot in […]
Getting unstuck Part II
The unconscious mind sends in resistance to meet us at the threshold of change. It’s not there to block us. […]
Getting unstuck
It’s painful, I know. To be sitting in an emotional place of “I don’t want to be here anymore.”, wanting to break […]
Honesty is such a lonely word
“Honesty, it’s such a lonely word. Everyone is so untrue.” So goes the popular late ’70’s lyric by singer songwriter […]
How to rest and renew when you’re exhausted
The body’s need to rest, restore and rejuvenate during our waking hours is too often forgotten. We expect our bodies […]