We are designed to separate things into dualities: this and that, black and white, up and down, good and bad, pain […]
awareness
Negative Habits & Yoga – Part II
In the first part of this two part series on Negative Habits & Yoga we looked at the work of […]
Truth in Psychological Healing
At the heart of this site is a love for both Yoga and psychotherapy. When used by a skilled practitioner each will facilitate psychological healing in the […]
What are you paying attention to?
Yogi Awtar writes clearly about how the mind plays the role of director in stage production called our lives. It’s worth considering […]
The Economy of Paying Attention
I met Karen* on the shuttle between the Yoga Centre and the Albany airport. She was wearing a faux leopard […]
