Sometimes doing nothing in Yoga includes doing something. By that I mean using the strength of the physical body as […]
Get the Vibe
Our lives can be so very busy. So much so it can exhaust the mind and deplete the body of […]
International Day of Yoga
On this International Day of Yoga, join the millions of Yoga lovers around the world who’ll be getting together to […]
Finding Tranquility
What do you do when you feel the need to restore your body’s vital energies but don’t have much time […]
A quick way to feel peace
For a long time, I’ve been ‘old school’ when it comes to Yoga. My beliefs have surrounded the idea that Yoga is […]
