The unconscious mind sends in resistance to meet us at the threshold of change. It’s not there to block us. […]
Getting unstuck
It’s painful, I know. To be sitting in an emotional place of “I don’t want to be here anymore.”, wanting to break […]
Honesty is such a lonely word
“Honesty, it’s such a lonely word. Everyone is so untrue.” So goes the popular late ’70’s lyric by singer songwriter […]
Three little words
There are 3 little words that are key to the process of transformation. In fact they’ve almost become cliché. They […]
How to rest and renew when you’re exhausted
The body’s need to rest, restore and rejuvenate during our waking hours is too often forgotten. We expect our bodies […]
A simple way to rest and restore
There are complicated ways to rest and restore the bodymind and then there are easy, simple ways of doing the […]
