Our lives can be so very busy. So much so it can exhaust the mind and deplete the body of […]
How to Re-Discover Your Body’s Forgotten Treasure
The body’s need to rest and rejuvenate its vital energies is too often forgotten. In our dynamic, stress filled world, […]
4 Easy Ways to Enter the Flow of Contentment Now
Before being in the flow of contentment, we need to know what it is to be connected to our self. […]
How to Quickly and Simply Start Healing Our Pain Part II
In the last edition, we were talking about suffering, what it is, how pervasive it is to our human experience, […]
How to Quickly and Simply Start Healing Our Pain Part I
Suffering . . . Hey, where ‘ya going? Don’t run away now! 🙂 After all, suffering is integral to our […]
Taking Back Your Power By Healing the Energetic Residue of Trauma
Trauma robs us of our sense of safety. Safety is everything to those of us who are trauma survivors. The […]